<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Buenas Olas Ministries]]></title><description><![CDATA[Making Waves of Good Together]]></description><link>https://www.buenasolasmx.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 00:37:27 GMT</lastBuildDate><atom:link href="https://www.buenasolasmx.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Preparing For Life Overseas]]></title><description><![CDATA[This practical article is a quick checklist including important things to consider when moving to a new country, for missions or adventure.]]></description><link>https://www.buenasolasmx.com/post/preparing-for-life-overseas</link><guid isPermaLink="false">6a76339fb9963269abe4dd61</guid><category><![CDATA[Travel]]></category><category><![CDATA[Life]]></category><category><![CDATA[Faith]]></category><pubDate>Tue, 28 Jan 2025 15:31:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_19e01070fcef4683a7290ca85c77d0ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Silva</dc:creator></item><item><title><![CDATA[What a Curated Little Life.]]></title><description><![CDATA[Why do we curate our lives online &#38; perpetuate the cycle of unrealistic expectations, &#38; feed the beast of comparison? How do we not compare?]]></description><link>https://www.buenasolasmx.com/post/what-a-curated-little-life</link><guid isPermaLink="false">6a76339eb9963269abe4dd42</guid><category><![CDATA[Life]]></category><pubDate>Fri, 17 Jan 2025 16:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a00b024cb2ff4336bdcd0f72949bd356~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Elderberry Syrup Recipe]]></title><description><![CDATA[This homemade elderberry syrup is a simple, delicious way to support your family’s immune health all winter long. ]]></description><link>https://www.buenasolasmx.com/post/elderberry-syrup-recipe</link><guid isPermaLink="false">6a76339fb9963269abe4dd5e</guid><category><![CDATA[Food]]></category><pubDate>Fri, 10 Jan 2025 19:01:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_24197d56b93a481392ab3048c851d297~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hannah Finley</dc:creator></item><item><title><![CDATA[The Motivation for Missions]]></title><description><![CDATA[What keeps me on the field? What gives me joy and a reason to continue in ministry through discouragement?]]></description><link>https://www.buenasolasmx.com/post/the-motivation-for-missions</link><guid isPermaLink="false">6a76339fb9963269abe4dd60</guid><category><![CDATA[Faith]]></category><pubDate>Wed, 08 Jan 2025 16:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_ebd95e43f6814c0bb73dd90b10b64994~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Silva</dc:creator></item><item><title><![CDATA[Protein Packed Vegetarian Breakfast Bowl]]></title><description><![CDATA[2 Servings, takes 15-30minutes to make. This easy and delicious bowl not only has nearly 30g of protein per serving, but it also hits the...]]></description><link>https://www.buenasolasmx.com/post/protein-packed-vegetarian-breakfast-bowl</link><guid isPermaLink="false">6a76339eb9963269abe4dd4b</guid><category><![CDATA[Food]]></category><pubDate>Fri, 03 Jan 2025 22:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_07f717ea5d7744c79acd99c8125f0a74~mv2.jpg/v1/fit/w_1000,h_885,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[A Liturgy for Sourdough Baking]]></title><description><![CDATA[A liturgy for baking sourdough, to mindfully connect the work of your hands and the posture of your heart to spiritual realities.]]></description><link>https://www.buenasolasmx.com/post/a-liturgy-for-sourdough-baking</link><guid isPermaLink="false">6a76339eb9963269abe4dd4a</guid><category><![CDATA[Food]]></category><category><![CDATA[Faith]]></category><category><![CDATA[Life]]></category><pubDate>Wed, 01 Jan 2025 21:46:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_1d282756cf1a4eae93633245f7299443~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Nothing to Prove]]></title><description><![CDATA[What do we make of legalism in today's Christian culture? Do we embrace it or run too far the opposite direction? I did the latter.]]></description><link>https://www.buenasolasmx.com/post/nothing-to-prove</link><guid isPermaLink="false">6a76339fb9963269abe4dd5c</guid><pubDate>Sat, 28 Dec 2024 15:26:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_a2ec8db35dc144788a986c43e6172d9e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebekah Fox</dc:creator></item><item><title><![CDATA[Don't Trust the Process // Gratitude &#38; Disappointment]]></title><description><![CDATA[God is interested in who we are becoming, so we must press on with wounded hearts and open hands, trusting the Creator more than the process]]></description><link>https://www.buenasolasmx.com/post/disappointment-and-gratitude</link><guid isPermaLink="false">6a76339eb9963269abe4dd48</guid><category><![CDATA[Faith]]></category><category><![CDATA[Life]]></category><category><![CDATA[featured]]></category><pubDate>Tue, 17 Dec 2024 22:19:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_33df63ba6ca348adaad745f5f5b5a0dd~mv2.jpg/v1/fit/w_1000,h_721,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Setting Tables, Mission, and Blind Hope.]]></title><description><![CDATA[Having a willing heart, and a creative God, calls for a lot of blind hope. We felt the push of " go"  settling deep into our souls in...]]></description><link>https://www.buenasolasmx.com/post/setting-tables-mission-and-blind-hope</link><guid isPermaLink="false">6a76339eb9963269abe4dd49</guid><category><![CDATA[Faith]]></category><category><![CDATA[Life]]></category><category><![CDATA[featured]]></category><pubDate>Tue, 10 Dec 2024 22:53:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_a68478b9052746f09befc8dacb569361~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Sunday Morning Mini Quiches]]></title><description><![CDATA[This easy, make ahead breakfast is great for busy weeks and picky kids. They are delicious, bite sized, and nutritious! ]]></description><link>https://www.buenasolasmx.com/post/sunday-morning-mini-quiches</link><guid isPermaLink="false">6a76339eb9963269abe4dd47</guid><category><![CDATA[Food]]></category><pubDate>Tue, 03 Dec 2024 22:56:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_fac70042ef614f459bc09da03a70c58e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Coconut Kale Lentil Stew]]></title><description><![CDATA[This stew is the perfect protein packed midweek meal to nourish you for the days ahead. This stew isn’t your typical heavy and laborious...]]></description><link>https://www.buenasolasmx.com/post/coconut-kale-lentil-stew</link><guid isPermaLink="false">6a76339eb9963269abe4dd46</guid><category><![CDATA[Food]]></category><pubDate>Wed, 20 Nov 2024 06:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_b0ab123e636b4396bc90aa94be5b5f36~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[The Fruit of the Spirit is Not A Prada Jacket]]></title><description><![CDATA[I have always thought of the fruit of the spirit as purely external. Like the adorning of a luxury coat. If I am filled with the spirit,...]]></description><link>https://www.buenasolasmx.com/post/the-fruit-of-the-spirit-is-not-a-prada-jacket</link><guid isPermaLink="false">6a76339eb9963269abe4dd45</guid><category><![CDATA[Life]]></category><category><![CDATA[Faith]]></category><pubDate>Fri, 15 Nov 2024 16:31:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_4bfe09e6763741edb62628e454e83633~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[26 Lessons From my 26th Year]]></title><description><![CDATA[Today is my 26th birthday. Year 26 was alot. A lot of change, a lot of adventure, a lot of fear and a lot of growth. Rather than give a...]]></description><link>https://www.buenasolasmx.com/post/26-lessons-from-my-26th-year</link><guid isPermaLink="false">6a76339eb9963269abe4dd44</guid><category><![CDATA[Life]]></category><category><![CDATA[featured]]></category><pubDate>Wed, 02 Oct 2024 13:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_8e598ed1151745e6bbcdec92d84be8c7~mv2.jpg/v1/fit/w_937,h_703,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Angry Women are Seen by God Too]]></title><description><![CDATA[I woke up angry this morning. With aching hands and elbows from the hard work of striving to not be judged. Perfection isn’t asked of me...]]></description><link>https://www.buenasolasmx.com/post/angry-women-are-seen-by-god-too</link><guid isPermaLink="false">6a76339eb9963269abe4dd43</guid><category><![CDATA[Life]]></category><pubDate>Wed, 21 Aug 2024 23:11:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_e17eddc05f5e4715a0792abe25714519~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[“London Fog is an Ace”]]></title><description><![CDATA[Fluffy, a little sweet, and a lot of cozy. This is all that is a perfect London Fog, and here’s a recipe for you to perfect it at home!...]]></description><link>https://www.buenasolasmx.com/post/london-fog-is-an-ace</link><guid isPermaLink="false">6a76339eb9963269abe4dd3a</guid><pubDate>Fri, 21 Jun 2024 16:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_85fe32aa3448497b8ddd753a18c5f934~mv2.jpg/v1/fit/w_750,h_555,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Honey Lavender Syrup Recipe]]></title><description><![CDATA[Summer is in full swing here in Arizona so I wanted to share my favorite summer syrup recipe!  This honey lavender syrup is the perfect...]]></description><link>https://www.buenasolasmx.com/post/honey-lavender-syrup-recipe</link><guid isPermaLink="false">6a76339eb9963269abe4dd41</guid><pubDate>Fri, 14 Jun 2024 16:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_8386ccea3a224a4d834d3fd39faaf9af~mv2.jpg/v1/fit/w_750,h_558,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[We Are Moving to Mexico]]></title><description><![CDATA[At least that is what we are trying to do, but for now I just want to write to you; The dreamers, the ones who have high aspirations and...]]></description><link>https://www.buenasolasmx.com/post/we-are-moving-to-mexico</link><guid isPermaLink="false">6a76339eb9963269abe4dd40</guid><category><![CDATA[featured]]></category><category><![CDATA[Life]]></category><pubDate>Fri, 07 Jun 2024 03:09:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_6503b460275b4375830ceb1f3e18ce3b~mv2.jpg/v1/fit/w_750,h_563,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Anti Inflammatory Pink Oatmeal Bowl]]></title><description><![CDATA[Get the ultimate jumpstart on your day with this brain &#38; heart healthy oatmeal recipe. This oatmeal is not only is packed full of...]]></description><link>https://www.buenasolasmx.com/post/anti-inflammatory-pink-oatmeal-bowl</link><guid isPermaLink="false">6a76339eb9963269abe4dd3e</guid><category><![CDATA[Food]]></category><pubDate>Sat, 25 May 2024 04:16:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_0a03af03cedf48f993a13ad530adbe44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[Start a Small Business on a Budget]]></title><description><![CDATA[If you've always had a desire to own a small business but doubts and logistics seem to be in the way, you're in the right place.]]></description><link>https://www.buenasolasmx.com/post/start-a-small-business-on-a-budget</link><guid isPermaLink="false">6a76339eb9963269abe4dd3c</guid><category><![CDATA[featured]]></category><category><![CDATA[Business]]></category><pubDate>Fri, 24 May 2024 22:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_344a31366f4f344d6d5873~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item><item><title><![CDATA[What is "The Stand" Coffee Cart?]]></title><description><![CDATA[“The Stand” is well… exactly that! A coffee stand yes… but a stand for something. That’s kinda our whole thing as humans, we all stand...]]></description><link>https://www.buenasolasmx.com/post/what-is-the-stand-coffee-cart</link><guid isPermaLink="false">6a76339eb9963269abe4dd3f</guid><pubDate>Wed, 01 May 2024 20:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c3982_e783ab62fff84b1f908f62e641437cfd~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Abbie Vital</dc:creator></item></channel></rss>